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The Sport of Mindfulness

The Sport of Mindfulness curriculum is a 32-week program that provides 3rd - 5th Grade students with tools to practice mindfulness through fitness routines, play, social-emotional learning, and breathing techniques. The Sport of Mindfulness brings an element of healthy competition to the programming which creates a more engaging and enthusiastic learning environment. The program also provides students and families with tools to talk about their emotions and practice mindfulness in the home and community.

 

Build healthy habits through fitness, play, breathing exercises, and social-emotional learning with The Sport of Mindfulness. This engaging 32-week program helps students develop practical skills to manage emotions and practice mindfulness at school, home, and in the community.

 The Sport of Mindfulness is an extremely interactive program that builds healthy habits with fitness routines, SEL through play, and breathing exercises. It gives students a chance to practice mindfulness on a physical, mental, and emotional level. Also the curriculum has built in assignments that encourage the students to not only practice mindfulness at school but in the home and community as well.

By the end of this 32-week program, students will be able to:

  • Practice mindfulness through fitness routines, breathing exercises, and interactive play.
  • Recognize and describe their emotions, thoughts, and physical signals.
  • Use healthy strategies to pause, reset, and respond to challenging situations.
  • Demonstrate teamwork, self-awareness, respect, and positive sportsmanship.
  • Apply mindfulness skills at school, at home, and in their communities.
  • Communicate with families and peers about emotions and healthy coping strategies.
  • Build consistent habits that support physical, mental, and emotional well-being.

The Sport of Mindfulness is designed for school districts, elementary schools, educators, and youth-serving organizations supporting students in Grades 3–5. It is ideal for schools seeking an engaging, movement-based program that helps students build mindfulness, emotional awareness, healthy coping strategies, and positive relationships.

The 32-week curriculum can be implemented in classrooms, physical education programs, wellness initiatives, counseling or SEL programming, and after-school settings. Built-in activities also extend learning beyond the school day by encouraging students and families to practice mindfulness together at home and in the community.

Price: $50.00
Buy 5 or more for $35.00 each
Buy 10 or more for $25.00 each
Quantity:

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